Aneesh Unnikrishnan 4x2:30/0:30r row
2,350
Meters
10:00.0
Time
2:07.6
Pace
146
Calories
158
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 135 |
January 03, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 26 | 158 |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | 137 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | 156 |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | 169 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | 173 |
| r95 |
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