Aneesh Unnikrishnan v500m/1:00r...6 row
3,000
Meters
11:20.4
Time
1:53.4
Pace
209
Calories
176
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 17:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 140 |
December 28, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1126 | 27 | 176 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 172 | |
| r: 1:00 | 81 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 176 | |
| r: 1:00 | 46 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 175 | |
| r: 1:00 | 13 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 177 | |
| r: 1:00 | 32 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 180 | |
| r: 1:00 | 12 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 180 | |
| r: 1:00 | 12 | ||||||
| r196 |
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Workout Graph
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