Aneesh Unnikrishnan 5x1:30/0:30r row
1,915
Meters
7:30.0
Time
1:57.4
Pace
128
Calories
176
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,067 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 138 |
December 27, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,915 | 1:57.4 | 216 | 1042 | 24 | 176 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | 167 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | 176 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | 178 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 179 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | 180 |
| r152 |
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Workout Graph
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