Aneesh Unnikrishnan v0:45/0:45r...20 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
296
Calories
122
Heart Rate
Rest Distance | 1,153 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,272 |
Overall Time | 30:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1223 |
Stroke Rate | 28 |
Stroke Count | 525 |
Drag Factor | 127 |
December 15, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 28 | 122 | |
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 122 | |
r: 0:45 | 115 | ||||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | ||
r: 0:45 | 111 | ||||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | ||
r: 0:45 | 92 | ||||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | ||
r: 0:45 | 92 | ||||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | ||
r: 0:45 | 52 | ||||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | ||
r: 0:45 | 87 | ||||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | ||
r: 0:45 | 102 | ||||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | ||
r: 0:45 | 13 | ||||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | ||
r: 0:45 | 82 | ||||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | ||
r: 0:45 | 27 | ||||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | ||
r: 0:45 | 101 | ||||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | ||
r: 0:45 | 81 | ||||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | ||
r: 0:45 | 28 | ||||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | ||
r: 0:45 | 72 | ||||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | ||
r: 0:45 | 25 | ||||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | ||
r: 0:45 | 17 | ||||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | ||
r: 0:45 | 14 | ||||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | ||
r: 0:45 | 12 | ||||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | ||
r: 0:45 | 14 | ||||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | ||
r: 0:45 | 16 | ||||||
r1,153 |
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Workout Graph

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