Aneesh Unnikrishnan v1:40/0:20r...9 row
3,748
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
165
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,918 |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 132 |
November 09, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 25 | 165 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 162 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 168 | |
| r: 2:00 | 10 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | 168 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 171 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 176 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 177 | |
| r: 0:20 | 18 | ||||||
| r170 |
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Workout Graph
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