Aneesh Unnikrishnan v1:40/0:20r...10 row
4,137
Meters
16:40.0
Time
2:00.8
Pace
269
Calories
175
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 131 |
September 27, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,137 | 2:00.8 | 198 | 982 | 23 | 175 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | 159 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | 168 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | 172 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | 174 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 24 | 177 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 24 | 178 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 181 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 179 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 183 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | 188 | |
| r: 0:20 | 10 | ||||||
| r149 |
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Workout Graph
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