Aneesh Unnikrishnan 5x0:30/0:30r row
569
Meters
2:30.0
Time
2:11.8
Pace
33
Calories
122
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 927 |
| Overall Time | 5:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 133 |
September 26, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 22 | 122 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 101 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 111 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 126 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 142 |
| r358 |
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Workout Graph
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