Aneesh Unnikrishnan v2:30/0:30r...8 row
4,343
Meters
19:27.3
Time
2:14.3
Pace
266
Calories
179
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 23:27.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
September 24, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.3 | 4,343 | 2:14.3 | 144 | 796 | 21 | 179 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 23 | 171 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 21 | 179 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 23 | 183 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | 184 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21 | 174 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 187 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 20 | 176 | |
| r: 0:30 | 16 | ||||||
| 1:57.3 | 375 | 2:36.4 | 91 | 614 | 23 | 181 | |
| r105 |
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