Aneesh Unnikrishnan v500m/2:00r...5 row
3,500
Meters
12:59.3
Time
1:51.3
Pace
251
Calories
173
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 22:59.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 121 |
August 13, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,500 | 1:51.3 | 254 | 1172 | 26 | 173 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 165 | |
| r: 2:00 | 94 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 25 | 174 | |
| r: 2:00 | 179 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 172 | |
| r: 2:00 | 61 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 179 | |
| r: 2:00 | 90 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 177 | |
| r: 2:00 | 20 | ||||||
| r444 |
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Workout Graph
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