Aneesh Unnikrishnan v8:00/3:00r...4 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
179
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 126 |
July 17, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 24 | 179 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 22 | 174 | |
| r: 3:00 | 221 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | 181 | |
| r: 3:00 | 155 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 183 | |
| r: 3:00 | 57 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 179 | |
| r: 3:00 | 170 | ||||||
| r603 |
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Workout Graph
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