Aneesh Unnikrishnan v10:00/1:00r...5 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
440
Calories
170
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 126 |
July 13, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 22 | 170 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | 166 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 19 | 156 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 177 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 176 | |
| r: 1:00 | 17 | ||||||
| r81 |
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Workout Graph
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