Aneesh Unnikrishnan v3:00/2:00r...5 row
3,949
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
176
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 130 |
June 23, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 24 | 176 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 170 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 175 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 177 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 178 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 180 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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