Aneesh Unnikrishnan 3x3:00/1:00r row
2,291
Meters
9:00.0
Time
1:57.8
Pace
154
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 145 |
April 01, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 24 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r59 |
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