Aneesh Unnikrishnan v1:00/1:00r...6 row
5,233
Meters
21:00.0
Time
2:00.3
Pace
347
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 142 |
March 21, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,233 | 2:00.3 | 201 | 990 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | |
| r: 1:00 | 22 | |||||
| r112 |
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Workout Graph
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