Aneesh Unnikrishnan v1:00/1:00r...7 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
236
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 143 |
March 19, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 322 | 4:39.5 | 16 | 355 | 10 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 14 | |||||
| r380 |
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Workout Graph
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