Aneesh Unnikrishnan v2:00/1:00r...8 row
4,085
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
174
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 141 |
July 16, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 26 | 174 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 171 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 177 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 177 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 181 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 179 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 182 | |
| r: 1:00 | 17 | ||||||
| r408 |
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Workout Graph
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