Aneesh Unnikrishnan 5x4:00/r row
4,140
Meters
20:00.0
Time
2:24.9
Pace
254
Calories
161
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | |
| Overall Distance | 4,438 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 142 |
July 13, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 22 | 161 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 140 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 165 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 161 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 173 |
| 4:00.0 | 502 | 3:59.0 | 26 | 388 | 14 | 168 |
| r298 |
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Workout Graph
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