Aneesh Unnikrishnan v3:00/2:00r...4 row
3,635
Meters
14:25.8
Time
1:59.0
Pace
243
Calories
177
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 22:25.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 134 |
June 30, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.8 | 3,635 | 1:59.0 | 207 | 1013 | 25 | 177 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 167 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 177 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 184 | |
| r: 2:00 | 13 | ||||||
| 2:25.8 | 590 | 2:03.5 | 186 | 938 | 24 | 181 | |
| r78 |
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Workout Graph
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