Aneesh Unnikrishnan v4:00/3:00r...4 row
4,023
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
180
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 135 |
June 28, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 25 | 180 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 169 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 181 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 182 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 188 | |
| r: 3:00 | 277 | ||||||
| r341 |
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Workout Graph
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