Aneesh Unnikrishnan 12x0:30/0:30r row
1,589
Meters
6:00.0
Time
1:53.2
Pace
107
Calories
173
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 135 |
June 25, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 31 | 173 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 164 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 169 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 171 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 170 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 178 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 179 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 177 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 180 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 179 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 180 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 173 |
| r627 |
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