Aneesh Unnikrishnan 3x5:00/1:00r row
3,485
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 129 |
June 06, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 22 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| r44 |
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Workout Graph
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