Aneesh Unnikrishnan v3:00/2:00r...4 row
3,114
Meters
12:00.0
Time
1:55.6
Pace
215
Calories
174
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 139 |
April 24, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 24 | 174 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 167 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 174 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 177 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 180 | |
| r: 2:00 | 184 | ||||||
| r413 |
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Workout Graph
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