Aneesh Unnikrishnan 8x0:30/0:30r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
86
Calories
169
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 135 |
April 22, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 34 | 169 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 155 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 171 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 170 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 173 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 174 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 173 |
| r206 |
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Workout Graph
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