Aneesh Unnikrishnan v1:40/0:20r...10 row
4,144
Meters
16:40.0
Time
2:00.6
Pace
270
Calories
171
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,298 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 137 |
April 20, 2025 18:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,144 | 2:00.6 | 199 | 985 | 25 | 171 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 24 | 155 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | 168 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | 172 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | 172 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | 174 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 176 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 177 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 180 | |
| r: 0:20 | 18 | ||||||
| r154 |
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Workout Graph
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