Aneesh Unnikrishnan v1000m/1:00r...5 row
5,000
Meters
20:34.7
Time
2:03.4
Pace
321
Calories
173
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:34.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 138 |
April 17, 2025 19:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 23 | 173 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | 167 | |
| r: 1:00 | 14 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 173 | |
| r: 1:00 | 17 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | 176 | |
| r: 1:00 | 12 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 175 | |
| r: 1:00 | 13 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | 176 | |
| r: 1:00 | 17 | ||||||
| r73 |
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Workout Graph
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