Aneesh Unnikrishnan 4x3:00/1:00r row
2,920
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
172
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 136 |
March 29, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 24 | 172 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 157 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 175 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 174 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 182 |
| r59 |
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Workout Graph
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