Archer King 3000m SkiErg
3,000
Meters
22:20.8
Time
3:43.4
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 105 |
December 10, 2024 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 3,000 | 3:43.4 | 31 | 402 | 150 | 31 |
| 4:20.8 | 600 | 3:37.3 | 34 | 414 | 30 | 32 |
| 4:36.2 | 1,200 | 3:50.1 | 29 | 391 | 30 | 32 |
| 4:38.0 | 1,800 | 3:51.6 | 28 | 388 | 30 | 32 |
| 4:29.8 | 2,400 | 3:44.8 | 31 | 400 | 30 | 31 |
| 4:16.0 | 3,000 | 3:33.3 | 36 | 421 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.