Archer King 400m row
400
Meters
2:07.4
Time
2:39.2
Pace
20
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 143 |
January 06, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 400 | 2:39.2 | 87 | 598 | 25 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 22 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 25 |
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Workout Graph
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