Archer King 458m row
458
Meters
2:59.7
Time
3:16.1
Pace
22
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 124 |
December 18, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.7 | 458 | 3:16.1 | 46 | 459 | 21 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 26 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 26 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 21 |
| 0:52.6 | 400 | 4:23.0 | 19 | 366 | 16 |
| 0:21.8 | 458 | 3:07.9 | 53 | 481 | 22 |
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Workout Graph
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