Archer King 3:00 row
542
Meters
3:00.0
Time
2:46.0
Pace
27
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 124 |
December 18, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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