Archer King 500m row
500
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 144 |
December 13, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 27 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 29 |
| 0:37.1 | 300 | 3:05.5 | 55 | 485 | 5 | 26 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 28 |
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Workout Graph
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