Archer King 1200m row
1,200
Meters
7:04.7
Time
2:56.9
Pace
60
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
December 08, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,200 | 2:56.9 | 63 | 508 | 60 | 29 |
| 1:42.9 | 300 | 2:51.5 | 69 | 524 | 15 | 31 |
| 1:56.3 | 600 | 3:13.8 | 48 | 464 | 15 | 28 |
| 1:44.4 | 900 | 2:54.0 | 66 | 517 | 15 | 29 |
| 1:41.1 | 1,200 | 2:48.5 | 73 | 534 | 15 | 30 |
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Workout Graph
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