Archer King 300m row
300
Meters
2:54.2
Time
4:50.3
Pace
16
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 106 |
December 04, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.2 | 300 | 4:50.3 | 14 | 349 | 17 |
| 0:49.3 | 100 | 4:06.5 | 23 | 380 | 21 |
| 1:26.9 | 200 | 7:14.5 | 4 | 314 | 12 |
| 0:38.0 | 300 | 3:10.0 | 51 | 475 | 25 |
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Workout Graph
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