Archer King 500m row
500
Meters
3:42.7
Time
3:42.7
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 109 |
November 30, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.7 | 500 | 3:42.7 | 32 | 409 | 22 |
| 0:47.0 | 100 | 3:55.0 | 27 | 392 | 22 |
| 0:43.7 | 200 | 3:38.5 | 34 | 415 | 23 |
| 0:47.9 | 300 | 3:59.5 | 25 | 387 | 20 |
| 0:48.2 | 400 | 4:01.0 | 25 | 386 | 22 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 28 |
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Workout Graph
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