Archer King 500m row
500
Meters
3:41.4
Time
3:41.4
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 120 |
November 27, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.4 | 500 | 3:41.4 | 32 | 406 | 25 | 26 |
| 0:45.8 | 100 | 3:49.0 | 29 | 393 | 5 | 26 |
| 0:47.5 | 200 | 3:57.5 | 26 | 378 | 5 | 28 |
| 0:45.3 | 300 | 3:46.5 | 30 | 397 | 5 | 27 |
| 0:45.2 | 400 | 3:46.0 | 30 | 398 | 5 | 25 |
| 0:37.7 | 500 | 3:08.5 | 52 | 477 | 5 | 29 |
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Workout Graph
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