Archer King 400m row
400
Meters
2:13.5
Time
2:46.8
Pace
20
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 142 |
November 26, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 32 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 36 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 31 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 31 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 33 |
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Workout Graph
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