Archer King 300m row
300
Meters
2:02.3
Time
3:23.8
Pace
15
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 143 |
October 30, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.3 | 300 | 3:23.8 | 41 | 441 | 15 | 28 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 30 |
| 0:42.5 | 200 | 3:32.5 | 36 | 423 | 5 | 28 |
| 0:39.4 | 300 | 3:17.0 | 46 | 456 | 5 | 29 |
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Workout Graph
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