Archer King 700m row
700
Meters
7:00.6
Time
5:00.4
Pace
36
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 140 |
October 30, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.6 | 700 | 5:00.4 | 13 | 308 | 36 | 20 |
| 1:45.7 | 200 | 4:24.2 | 19 | 340 | 10 | 22 |
| 2:02.9 | 400 | 5:07.2 | 12 | 292 | 10 | 19 |
| 2:19.7 | 600 | 5:49.2 | 8 | 283 | 11 | 18 |
| 0:52.4 | 700 | 4:22.0 | 19 | 343 | 5 | 24 |
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Workout Graph
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