Archer King 500m row
500
Meters
7:37.6
Time
7:37.6
Pace
27
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 12 |
| Stroke Count | 95 |
| Drag Factor | 146 |
October 23, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.6 | 500 | 7:37.6 | 4 | 312 | 12 |
| 1:13.0 | 100 | 6:05.0 | 7 | 324 | 16 |
| 1:14.9 | 200 | 6:14.5 | 7 | 322 | 14 |
| 1:28.7 | 300 | 7:23.5 | 4 | 313 | 14 |
| 2:14.2 | 400 | 11:11.0 | 1 | 303 | 8 |
| 1:26.8 | 500 | 7:14.0 | 4 | 314 | 15 |
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Workout Graph
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