Archer King 500m row
500
Meters
13:05.1
Time
13:05.1
Pace
36
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 9 |
| Stroke Count | 119 |
| Drag Factor | 159 |
October 10, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 500 | 13:05.1 | 1 | 302 | 9 |
| 1:57.8 | 100 | 9:49.0 | 2 | 305 | 11 |
| 2:04.9 | 200 | 10:24.5 | 1 | 304 | 14 |
| 5:33.7 | 300 | 27:48.5 | 0 | 300 | 5 |
| 1:57.9 | 400 | 9:49.5 | 2 | 305 | 11 |
| 1:30.8 | 500 | 7:34.0 | 4 | 312 | 13 |
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Workout Graph
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