Archer King 500m row
500
Meters
5:50.5
Time
5:50.5
Pace
28
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 143 |
October 10, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.5 | 500 | 5:50.5 | 8 | 327 | 18 |
| 1:16.9 | 100 | 6:24.5 | 6 | 321 | 16 |
| 1:17.4 | 200 | 6:27.0 | 6 | 320 | 16 |
| 1:26.5 | 300 | 7:12.5 | 4 | 314 | 16 |
| 1:03.5 | 400 | 5:17.5 | 11 | 337 | 21 |
| 0:46.3 | 500 | 3:51.5 | 28 | 397 | 29 |
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Workout Graph
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