Archer King 500m row
500
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 141 |
October 09, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 30 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 34 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 29 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 29 |
| 0:39.1 | 400 | 3:15.5 | 47 | 461 | 26 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 34 |
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Workout Graph
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