Archer King 5000m row
5,000
Meters
28:53.1
Time
2:53.3
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 106 |
December 08, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.1 | 5,000 | 2:53.3 | 67 | 531 | 22 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 22 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 24 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 23 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 559 | 22 |
| 6:38.2 | 5,000 | 3:19.1 | 44 | 452 | 20 |
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Workout Graph
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