Archer King 500m SkiErg
500
Meters
4:36.4
Time
4:36.4
Pace
26
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 76 |
December 06, 2025 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 500 | 4:36.4 | 17 | 357 | 32 |
| 1:12.5 | 100 | 6:02.5 | 7 | 325 | 26 |
| 0:56.2 | 200 | 4:41.0 | 16 | 354 | 31 |
| 0:51.1 | 300 | 4:15.5 | 21 | 372 | 39 |
| 0:44.9 | 400 | 3:44.5 | 31 | 406 | 39 |
| 0:51.7 | 500 | 4:18.5 | 20 | 369 | 31 |
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Workout Graph
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