Archer King 500m SkiErg
500
Meters
4:44.3
Time
4:44.3
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 75 |
December 06, 2025 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 500 | 4:44.3 | 15 | 352 | 34 |
| 0:59.0 | 100 | 4:55.0 | 14 | 346 | 36 |
| 0:56.6 | 200 | 4:43.0 | 15 | 353 | 33 |
| 0:55.9 | 300 | 4:39.5 | 16 | 355 | 34 |
| 0:52.4 | 400 | 4:22.0 | 19 | 366 | 35 |
| 1:00.3 | 500 | 5:01.5 | 13 | 343 | 34 |
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Workout Graph
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