Archer King 3000m SkiErg
3,000
Meters
40:28.0
Time
6:44.6
Pace
182
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 86 |
December 06, 2025 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.0 | 3,000 | 6:44.6 | 5 | 318 | 19 |
| 10:20.6 | 600 | 8:37.1 | 3 | 308 | 16 |
| 7:57.4 | 1,200 | 6:37.8 | 6 | 319 | 22 |
| 8:27.2 | 1,800 | 7:02.6 | 5 | 315 | 19 |
| 7:30.1 | 2,400 | 6:15.0 | 7 | 322 | 21 |
| 6:12.8 | 3,000 | 5:10.6 | 12 | 340 | 23 |
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Workout Graph
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