Archer King 4000m SkiErg
4,000
Meters
39:43.1
Time
4:57.8
Pace
206
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 149 |
July 25, 2025 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.1 | 4,000 | 4:57.8 | 13 | 345 | 25 |
| 11:30.5 | 800 | 7:11.5 | 4 | 314 | 17 |
| 9:16.9 | 1,600 | 5:48.0 | 8 | 328 | 22 |
| 8:33.8 | 2,400 | 5:21.1 | 11 | 336 | 25 |
| 6:09.8 | 3,200 | 3:51.1 | 28 | 397 | 33 |
| 4:12.1 | 4,000 | 2:37.5 | 89 | 607 | 50 |
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Workout Graph
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