Archer King 400m SkiErg
400
Meters
3:43.6
Time
4:39.5
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 149 |
July 23, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.6 | 400 | 4:39.5 | 16 | 355 | 26 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 32 |
| 1:05.2 | 200 | 5:26.0 | 10 | 334 | 27 |
| 1:27.3 | 300 | 7:16.5 | 4 | 314 | 17 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.