Archer King 3000m SkiErg
3,000
Meters
19:04.0
Time
3:10.6
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 98 |
April 21, 2025 15:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 3,000 | 3:10.6 | 50 | 473 | 36 |
| 3:48.9 | 600 | 3:10.7 | 50 | 473 | 40 |
| 3:49.2 | 1,200 | 3:11.0 | 50 | 472 | 38 |
| 3:49.3 | 1,800 | 3:11.0 | 50 | 472 | 36 |
| 3:46.9 | 2,400 | 3:09.0 | 52 | 478 | 34 |
| 3:49.7 | 3,000 | 3:11.4 | 50 | 471 | 36 |
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Workout Graph
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