Archer King 500m SkiErg
500
Meters
4:20.4
Time
4:20.4
Pace
26
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 100 |
April 13, 2025 16:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 500 | 4:20.4 | 20 | 368 | 35 |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 41 |
| 0:55.1 | 200 | 4:35.5 | 17 | 357 | 37 |
| 0:55.7 | 300 | 4:38.5 | 16 | 355 | 30 |
| 1:08.8 | 400 | 5:44.0 | 9 | 329 | 31 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 41 |
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Workout Graph
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